Bringing Emotional Intelligence (EQ) Into The Home Virtual Course
Real Parents, Real Results…
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Big thank you from our household for our sanity! We used some of your techniques this morning!!! OMG, it was so much easier. My partner and I used the advice you gave with our son this morning and it worked!!
Victoria & Richard
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Genuinely Brilliant. So many interesting and insightful tips. Our day to day is so much easier now!
Jemima
Bringing Emotional Intelligence (EQ) into the Home
*For Ages 0-18*
Knowing yourself better, having healthier relationships, deeper connections, and more success are just a few of the ways emotional intelligence (EQ) can support you in having the life you dream about.
Does it take commitment? Yes! And that’s where this course comes in.
It will walk you step-by-step to support you in your and your family’s journey. This course content has helped countless clients and families thrive, which is why I created this virtual course. I wanted to share this knowledge so more families (and individuals) can lead their best lives!
I developed this course with you and your busy schedules in mind. The sections are broken into daily, bite-sized videos that take only a few minutes and include practical tools you can actually use. The best part is—you can tackle it at your own pace, at times that fit your busy schedule!
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Bringing Emotional Intelligence into the Home - Introduction
Welcome to the course. In this video, you will receive an overview of the course and learn what to expect as well as how to get the most from the course.
Welcome to the course. In this video, you will receive an overview of the course and learn what to expect as well as how to get the most from the course.
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Bringing Emotional Intelligence into the Home - What is EQ?
Welcome to the course. In this video, you will receive an overview of the course and learn what to expect as well as how to get the most from the course.
Welcome to the course. In this video, you will receive an overview of the course and learn what to expect as well as how to get the most from the course.
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Bringing Emotional Intelligence into the Home - Course Outline
Welcome to the course. In this video, you will receive an overview of the course and learn what to expect in each section.
Welcome to the course. In this video, you will receive an overview of the course and learn what to expect in each section.
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Bringing Emotional Intelligence into the Home - Personal Reflection
In this video, we will spend some time reflecting on where you are in your journey with emotional intelligence and what areas you feel you need more support. This will aid you throughout the course and you may come back to it many times over.
In this video, we will spend some time reflecting on where you are in your journey with emotional intelligence and what areas you feel you need more support. This will aid you throughout the course and you may come back to it many times over.
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Bringing Emotional Intelligence into the Home - Integration & Application
In this video, we explore how to integrate what you learned and will be learning into your home as seamlessly as possible. It is important to apply the tools that you will learn throughout the course. Not all will be the right fit for you and that is ok! The idea is to find the ones that do.
In this video, we explore how to integrate what you learned and will be learning into your home as seamlessly as possible. It is important to apply the tools that you will learn throughout the course. Not all will be the right fit for you and that is ok! The idea is to find the ones that do.
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Introduction to Self Awareness
In this video, you will learn what self-awareness is and why it matters for raising your emotional intelligece.
In this video, you will learn what self-awareness is and why it matters for raising your emotional intelligece.
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Self Awareness - Self Assessment
In this video, you will take some time to reflect and assess what self-awareness means to you and where you are in your journey.
In this video, you will take some time to reflect and assess what self-awareness means to you and where you are in your journey.
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Self Awareness - Emotional Recognition
In this video, you will learn about emotional recognition and how to strengthen it.
In this video, you will learn about emotional recognition and how to strengthen it.
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In this video, you will learn tools for emotional expression.
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Self Awareness - Journaling
In this video, you will learn how to use journaling as a tool to raise your self awareness.
In this video, you will learn how to use journaling as a tool to raise your self awareness.
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Self Awareness - Emotional Awareness
In this video, you will learn a tool for supporting you with emotional awareness.
In this video, you will learn a tool for supporting you with emotional awareness.
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Self Awareness - Acknowledging Strengths
In this video, you will learn a tool for supporting you to acknowledging strengths and how they can help your family thrive.
In this video, you will learn a tool for supporting you to acknowledging strengths and how they can help your family thrive.
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Self Awareness - Wrap Up
In this video, we will go over our learning and how to continue using it in your everyday life.
In this video, we will go over our learning and how to continue using it in your everyday life.
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Self Regulation - Introduction
In this video you will learn about self regulation and why it is an important part of emotional intelligence.
In this video you will learn about self regulation and why it is an important part of emotional intelligence.
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Self Regulation - Self Assessment
In this video you will take some time for self reflection as it relates to self regulation and techniques you may already be using at home.
In this video you will take some time for self reflection as it relates to self regulation and techniques you may already be using at home.
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Self Regulation - Breathwork & Visualization
In this video, you will learn about breathwork and visualization and how it can help you regulate your nervous system.
In this video, you will learn about breathwork and visualization and how it can help you regulate your nervous system.
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Self Regulation - Taking 5
In this video, you will learn about Taking 5 and how it can help you regulate your nervous system.
In this video, you will learn about Taking 5 and how it can help you regulate your nervous system.
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Self Regulation - Thought Stopping & Impulse Control
In this video, you will learn about thought-stopping and impulse control and how they can help you regulate your emotions.
In this video, you will learn about thought-stopping and impulse control and how they can help you regulate your emotions.
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Self Regulation - Mindfulness Meditation
In this video, you will learn mindfulness meditation and learn how it can help you regulate your nervous system.
In this video, you will learn mindfulness meditation and learn how it can help you regulate your nervous system.
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Self Regulation - Grounding Our 5 Senses
In this video, you will learn about grounding your five senses and how it can help you regulate your nervous system.
In this video, you will learn about grounding your five senses and how it can help you regulate your nervous system.
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Self Regulation - Wrap Up
In this video, we will recap our learning and talk about ways to support you in continuing to use your skills in your daily life.
In this video, we will recap our learning and talk about ways to support you in continuing to use your skills in your daily life.
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Empathy - Introduction
In this video, you will learn about empathy and its important role in emotional intelligence.
In this video, you will learn about empathy and its important role in emotional intelligence.
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Empathy - Self Assessment
In this video, we will take some time to reflect on your own level of empathy and areas for growth.
In this video, we will take some time to reflect on your own level of empathy and areas for growth.
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In this video, you will how language plays a large part in empathy.
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Empathy - Listening
In this video, you will learn about listening skills and how to be an empathic listener.
In this video, you will learn about listening skills and how to be an empathic listener.
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Empathy - Everyday Tools
In this video, you will learn about how to use books, television and games to support your children in becoming more empathetic.
In this video, you will learn about how to use books, television and games to support your children in becoming more empathetic.
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Empathy - Play
In this video, you will learn how to use play and role modeling to support your children in having more empathy.
In this video, you will learn how to use play and role modeling to support your children in having more empathy.
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Empathy - Connection
In this video, you will learn how to use daily connection to strengthen empathy.
In this video, you will learn how to use daily connection to strengthen empathy.
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Empathy - Wrap Up
In this video, we will explore how to continue using the tools you learned this week.
In this video, we will explore how to continue using the tools you learned this week.
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Social Skills - Introduction
In this video, you will learn about social skills and how they pertain to emotional intelligence.
In this video, you will learn about social skills and how they pertain to emotional intelligence.
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Social Skills - Self Assessment
In this video, we will reflect on what social skills mean to you and how they are connected to emotional intelligence.
In this video, we will reflect on what social skills mean to you and how they are connected to emotional intelligence.
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Social Skills - Communication
In this video, you will learn how to communicate better and more effectively.
In this video, you will learn how to communicate better and more effectively.
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Social Skills - Role Modeling
In this video, you will learn about using role modeling and reflection to strengthen social skills.
In this video, you will learn about using role modeling and reflection to strengthen social skills.
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Social Skills - Healthy Communication & Conflict Resolution
In this video, you will how to communicate effectively and resolve conflict.
In this video, you will how to communicate effectively and resolve conflict.
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Social Skills - Leadership
In this video, you will learn about tools to grow your leadership skills.
In this video, you will learn about tools to grow your leadership skills.
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Social Skills - Problem- Solving
In this video, you will learn skills to support you in collaboration, cooperation, and problem-solving skils.
In this video, you will learn skills to support you in collaboration, cooperation, and problem-solving skils.
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Social Skills - Wrap Up
In this video, we will recap our learnings from the week and how to continue incorporating them into your life.
In this video, we will recap our learnings from the week and how to continue incorporating them into your life.
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Intrinsic Motivation - Introduction
In this video, you will learn about intrinsic motivation and how it pertains to emotional intelligence.
In this video, you will learn about intrinsic motivation and how it pertains to emotional intelligence.
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Intrinsic Motivation -Self Assessment
In this video, you will learn about intrinsic motivation and how it pertains to emotional intelligence.
In this video, you will learn about intrinsic motivation and how it pertains to emotional intelligence.
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Intrinsic Motivation - Family Assessment
In this video, you will learn about intrinsic motivation and how it pertains to emotional intelligence.
In this video, you will learn about intrinsic motivation and how it pertains to emotional intelligence.
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Intrinsic Motivation - Goal Setting
In this video, you will learn about intrinsic motivation and how it pertains to emotional intelligence.
In this video, you will learn about intrinsic motivation and how it pertains to emotional intelligence.
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Intrinsic Motivation -Building Skills & Independence
In this video, you will learn about skills & independence and how they pertain to emotional intelligence.
In this video, you will learn about skills & independence and how they pertain to emotional intelligence.
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Intrinsic Motivation - Chores and Responsibilities
In this video, you will learn about how to use chores and responsibilities to increase your intrinsic motivation.
In this video, you will learn about how to use chores and responsibilities to increase your intrinsic motivation.
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Intrinsic Motivation - Play & Praise
In this video, you will learn about Play and Praise and how they can help grow your children’s emotional intelligence.
In this video, you will learn about Play and Praise and how they can help grow your children’s emotional intelligence.
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Intrinsic Motivation - Wrap Up
In this video, we will review our learnings about intrinsic motivation and how it pertains to emotional intelligence.
In this video, we will review our learnings about intrinsic motivation and how it pertains to emotional intelligence.
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Overall Course Recap
In this video, we will recap the course learnings and how to support you in your journey of growing your emotional intelligence.
In this video, we will recap the course learnings and how to support you in your journey of growing your emotional intelligence.
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Meet your instructor
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Meet your instructor ✳
Dr. Holly Symons
Clinical Psychologist & Mama
I have always had a passion for working with children and families. Through my work in schools, hospitals, private practice, and the government, and as a mama, I have seen firsthand the amazing power strengthening emotional intelligence can have. I believe by growing our EQ we can raise happy, healthy, successful generations starting with ours!
What you’ll learn
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This week will start with an introduction to emotional intelligence, the course outline, a bit of self-reflection, integration, and application to support your family in thriving.
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This week will start with an introduction to social skills and follow on with five practical skills you can implement at home to support your family in thriving.
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This week will start with an introduction to self/inner awareness and follow on with five practical skills you can implement at home to support your family in thriving.
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This week will start with an introduction to empathy and follow on with five practical skills you can implement at home to support your family in thriving.
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This week will start with an introduction to self/inner regulation and follow on with five practical skills you can implement at home to support your family in thriving.
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This week will start with an introduction to intrinsic motivation and follow on with five practical skills you can implement at home to support your family in thriving.
Course FAQ
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The course is designed for busy parents. Each module is broken down into bite-sized videos with practical tools to try at home. You can take it in six weeks or you can condense it or spread it out. It is up to you and what works for your family.
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Yes!! That is exactly what I want you to do! But please don’t share your login with friends instead send them here so they to can thrive!
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Just send me a message letting me know and I will refund you.
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This course is geared toward kids of all ages. When I teach you a tool, I always give examples and ways to use it with younger children through to teenagers.